Weigh In record (no journal entry) for 23 January 2013
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162.2 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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814 kcal
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Fat: 28.94g | Prot: 33.01g | Carb: 112.17g.
Breakfast: Dried Cranberries, 100% Whole Grain Oatmeal, Original Style All Natural Plain Yoghurt. Lunch: California Grille Panini, Spinach Sweet Crisp Salad. more...
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losing 0.4 lb a week
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