Weigh In record (no journal entry) for 24 January 2013
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1652 kcal
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Fat: 70.00g | Prot: 48.85g | Carb: 232.89g.
Breakfast: Honey, Toasted Multigrain Bread, Peanut Butter, Plain Yoghurt (Lowfat). Lunch: Firm Silken Tofu, Meatless Fried Rice, Seaweed (Prepared with Soy Sauce), Roasted Chestnuts. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Dry Roasted Almonds (without Salt Added), Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Bananas, Gala Apples. more...
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1407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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gaining 6.2 lb a week
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joannnz's weight history
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