Weigh In record (no journal entry) for 28 August 2019
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1166 kcal
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Fat: 48.03g | Prot: 61.91g | Carb: 131.70g.
Lunch: Nectarines , Mozzarella Cheese, Turkey Breast Meat, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich . Snacks/Other: Fresh & Easy Black Cherries, Planters Raw Almonds, Bananas, CVS Fish Oil. more...
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2869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 10 hours. more...
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losing 18.9 lb a week
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