Weigh In record (no journal entry) for 27 August 2019
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233.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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3684 kcal
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Fat: 171.28g | Prot: 178.68g | Carb: 358.40g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, 1% Fat Milk, Cooked Flounder, Phillips Crab Cakes, Publix Sea Scallops, Stop & Shop Jumbo Cooked Shrimp, Joe's Crab Shack New England Clam Chowder, National Bakery Hard Roll, Red Robin Steak Fries. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
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gaining 8.4 lb a week
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