Weigh In record (no journal entry) for 23 January 2013
|
189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1379 kcal
|
Fat: 71.18g | Prot: 47.61g | Carb: 143.74g.
Breakfast: Onion Bagels, Butter , vitamin, calcium. Lunch: Potato Chips, Strawberries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Butter , Baked Potato (Peel Eaten), Broccoli Flower Clusters , calcium, vitamin, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|