Weigh In record (no journal entry) for 23 January 2013
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223.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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3262 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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tumke's weight history
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