Weigh In record (no journal entry) for 11 August 2010
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1360 kcal
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Fat: 42.77g | Prot: 68.95g | Carb: 188.68g.
Breakfast: Peaches. Lunch: Bananas, Ham Sandwich on Wheat. Dinner: Beef Jerky, Chocolate Sandwich Cookies, Lemon-Lime Thirst Quencher, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Wavy Original Potato Chips, Soy Sauce, Garlic, Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Peaches. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 53 minutes, Driving - 20 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.0 lb a week
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