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Before exercise, 158.0 lb. After b-ball, lost 2.5 lb.
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1459 kcal
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Fat: 57.37g | Prot: 107.09g | Carb: 131.32g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Pretzel Sticks, Soy Sauce, Chinese Broccoli (Cooked), Soybean Curd, Sticky Rice. Dinner: Stir-Fry Vegetables, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Miso Soup. more...
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2807 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 8.8 lb a week
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