Weigh In record (no journal entry) for 02 August 2010
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1448 kcal
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Fat: 45.78g | Prot: 59.07g | Carb: 209.46g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Tomatoes, Romaine Lettuce, Whole Wheat Bread, Smoked Honey Ham (Cooked), Bananas. Dinner: Beef Jerky, Almonds, Peach, SAFEWAY SEL VEG POT STICKERS. Snacks/Other: Milk Chocolate Nesquik. more...
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2774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 1.2 lb a week
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