Weigh In record (no journal entry) for 30 July 2010
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1411 kcal
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Fat: 34.98g | Prot: 46.45g | Carb: 235.75g.
Lunch: Bananas, Iced Tea, Rice Pilaf, Corn On The Cob with Butter, Popcorn Shrimp. Dinner: Meatless Fried Rice, Vegetable Spring Roll, Sushi with Vegetables rolled in Seaweed, Fruit Punch Thirst Quencher, g series. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 25 minutes, Desk Work - 8 hours, Basketball - 1 hour and 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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