Weigh In record (no journal entry) for 28 July 2010
|
158.0 lb
Lost so far: 6.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
1192 kcal
|
Fat: 23.84g | Prot: 51.33g | Carb: 204.17g.
Lunch: Bananas, Pepper Beef. Dinner: Beef Jerky, Onions, Tomatoes, 100% Whole Wheat Bread. more...
|
|
2525 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 58 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|