Weigh In record (no journal entry) for 19 July 2010
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1640 kcal
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Fat: 40.27g | Prot: 68.06g | Carb: 248.56g.
Breakfast: Bananas. Lunch: Sticky Rice. Dinner: Pure Premium Homestyle Orange Juice, Sesame Oil, Garlic, Soy Sauce, Extra Firm Tofu, Sticky Rice, Almonds, Frozen Yogurt, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Fruit Punch Thirst Quencher, g series, Gatorade Prime 01 Fruit Punch. more...
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2658 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Basketball - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 1.0 lb a week
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