Weigh In record (no journal entry) for 12 July 2010
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1520 kcal
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Fat: 33.07g | Prot: 68.64g | Carb: 238.03g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Fruit Punch Thirst Quencher, STOUF RB HS GR PEP STEAK. Dinner: Soy Sauce, 100% Pure Sesame Seed Oil, Garlic, Cucumber (Peeled), White Rice, Beef Pot Roast in Gravy. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes, Basketball - 45 minutes. more...
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losing 4.7 lb a week
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