Weigh In record (no journal entry) for 09 July 2010
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161.5 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1494 kcal
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Fat: 63.47g | Prot: 70.33g | Carb: 187.79g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Dinner: Nacho Cheese Chips, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, Almonds . more...
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2576 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 6 hours, Resting - 10 hours, Basketball - 15 minutes. more...
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losing 3.5 lb a week
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