Weigh In record (no journal entry) for 30 June 2010
|
163.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1153 kcal
|
Fat: 37.54g | Prot: 46.93g | Carb: 162.01g.
Breakfast: Special K. Lunch: Chicken Noodle Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Apple Juice, Double Pan-Fried Pork Noodles, Cabbage, Chinese Broccoli (Cooked), Chinese Fried Rice. more...
|
|
2467 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 49 minutes, Driving - 20 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|