Weigh In record (no journal entry) for 21 June 2010
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164.0 lb
Lost so far: 0.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1235 kcal
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Fat: 35.13g | Prot: 39.32g | Carb: 193.83g.
Lunch: Extra Firm Tofu, Sweet and Sour Sauce, Sticky Rice. Dinner: Oriental Style Instant Noodles with Artificial Pork Flavor, Cooked Celery, Cooked Carrots, Pineapple. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 31 minutes. more...
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losing 2.8 lb a week
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