Weigh In record (no journal entry) for 19 June 2010
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164.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2065 kcal
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Fat: 59.32g | Prot: 97.89g | Carb: 294.94g.
Lunch: Apple Juice, Bagel. Dinner: Chocolate Chip Cookies (Soft Type), Sour Dough Bread, Blueberry Muffins, Chicken & Sausage Gumbo Soup, Vegetable Soup (Low Sodium, Condensed, Canned), Chicken Noodle Soup (Low Sodium), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Almonds. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 10 minutes, Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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