Weigh In record (no journal entry) for 15 June 2010
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164.5 lb
Lost so far: 0.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2063 kcal
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Fat: 86.97g | Prot: 68.87g | Carb: 265.68g.
Lunch: Sweet and Sour Sauce, Sticky Rice, Strawberries, Extra Firm Tofu. Dinner: Chicken (Breaded and Fried), Chinese Cabbage Salad with Dressing, Seasoned Potato Rounds (Tator Tots), 1/3 lb Hamburger. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Basketball - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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