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VanWyk1102
Journal
23 Jan 13
VanWyk1102's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
200.0 lb
Lost so far:
11.9 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
848 kcal
Fat: 47.03g | Prot: 33.58g | Carb: 72.49g.
Breakfast:
Coffee with Milk and Sugar, Provita, Chunky Peanut Butter (with Salt).
Lunch:
Mayonnaise, Boiled Egg.
Dinner:
100% Maple Syrup, Low GI Soy & Linseed.
Snacks/Other:
Coffee.
more...
2552 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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