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My weight is bouncing up and down right much each day. Hard to tell if I'm making any progress or the opposite.
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134.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1622 kcal
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Fat: 63.54g | Prot: 57.57g | Carb: 184.25g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Cinnamon & Spice. Lunch: okra, garlic toast, baked spaghetti. Dinner: coke, Sausage Sandwich. Snacks/Other: Bourbon and Soda, chocolate cupcake. more...
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losing 1.4 lb a week
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