Weigh In record (no journal entry) for 25 August 2019
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1343 kcal
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Fat: 27.62g | Prot: 109.79g | Carb: 157.29g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum. Lunch: 1001 Delights Baklava Assortment, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Aldi Hähnchen Minutenschnitzel, Ehrmann Frischer Quark Magerstufe. Dinner: Ehrmann Frischer Quark Magerstufe, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Gut & Günstig Lachsschinken, Bonne Maman Brombeer-Gelee, Rama Rama, Harry Körner Balance Toastbrötchen (56g), Aprikosen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.1 lb a week
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