Weigh In record (no journal entry) for 23 August 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3065 kcal
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Fat: 152.61g | Prot: 160.58g | Carb: 271.12g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Burger King Chicken Nuggets (10), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: Tombstone Original Pepperoni Pizza, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 8.4 lb a week
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