Ryan311's Journal, 23 August 2019

Early weigh in, definitely a bit of dehydration.
261.6 lb Lost so far: 28.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2019:
1223 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.2 lb a week



     
 

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