VanWyk1102's Journal, 22 January 2013

200.4 lb Lost so far: 11.5 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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712 kcal

Fat: 39.90g | Prot: 35.35g | Carb: 59.26g.   Breakfast: Chunky Peanut Butter (with Salt), Provita, Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Provita, Chunky Peanut Butter (with Salt). more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...