Weigh In record (no journal entry) for 21 August 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2435 kcal
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Fat: 90.98g | Prot: 157.56g | Carb: 242.82g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Jimmy John's #5 Vito, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 1.4 lb a week
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