Weigh In record (no journal entry) for 21 August 2019
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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270 kcal
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Fat: 10.50g | Prot: 10.00g | Carb: 34.00g.
Breakfast: Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original, Springdale 2% Milk . more...
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losing 2.1 lb a week
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Jgrevis63's weight history
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