Weigh In record (no journal entry) for 21 August 2019
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329.2 lb
Lost so far: 0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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3675 kcal
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Fat: 272.16g | Prot: 210.53g | Carb: 85.03g.
Breakfast: Canard Rôti, Lait Entier. Lunch: Frisco Pralinato, Sauce Béarnaise, Carottes, Asperge, Cabillaud. Dinner: Lait (Lait Entier), Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Canard Rôti, Heineken Heinken Bière, Avocat. more...
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gaining 24.7 lb a week
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