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Shari22
Journal
21 Jan 13
Shari22's Journal, 21 January 2013
Shari22's Profile
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Weigh In record (no journal entry) for 21 January 2013
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
930 kcal
Fat: 21.00g | Prot: 78.00g | Carb: 119.00g.
Breakfast:
Fit Chew, Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Arbonne Essentials Chocolate Protein Mix.
Snacks/Other:
Fit Chew, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vaniila Protein Shake.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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