DrBHenderson's Journal, 11 August 2010

172.7 lb Lost so far: 15.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 59.78g | Prot: 106.82g | Carb: 308.32g.   Breakfast: fiber one bar, activia light yogurt. Lunch: white rice, katsu. Dinner: hunan, white rice. more...

2781 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...