Weigh In record (no journal entry) for 21 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1946 kcal
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Fat: 63.70g | Prot: 80.49g | Carb: 250.31g.
Breakfast: Lowfat 1% Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Sesame Ginger All Natural Dressing, garden fresh garden classic salad. Dinner: The Original Texas Toast Lite, Boneless Skinless Chicken Breasts, Original Style Traditional Spaghetti Sauce, Spaghetti, Parmesan Cheese (Shredded). Snacks/Other: #9, Tortilla Chips (White Corn), Picante Mild Salsa, Roasted Salted Cashew Nuts, Kit Kat (Fun Size), Colby & Monterey Jack Cheese Cubes, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 2.3 lb a week
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