Weigh In record (no journal entry) for 20 August 2019
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325.6 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3793 kcal
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Fat: 208.63g | Prot: 235.34g | Carb: 238.52g.
Breakfast: Sandwich Jambon Beurre, Carrefour Lait Entier, Carrefour Lait Entier, Sandwich Jambon Beurre, Wasa Sesam, Ovomaltine Ovomaltine, Migros Bio Lait Entier PAST. Lunch: Maïs, Thiriet Mélange de Fruits de Mer, Oeuf, Taboulé. Dinner: Carrefour Lait Entier, Carrefour Lait Entier, Agneau Rôti, Carrefour Lait Entier. more...
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losing 37.0 lb a week
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