mikeze71's Journal, 21 January 2013

160.3 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 39.18g | Prot: 45.13g | Carb: 249.27g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Hamburger di Bovino, Polenta, Caffè Espresso. Dinner: Novellini, Ciobar, Latte Parzialmente Scremato. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...