Joleen2012's Journal, 19 August 2019

271.6 lb Lost so far: 26.6 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 41.38g | Prot: 37.44g | Carb: 35.09g.   Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Classico Traditional Pizza Sauce, Red Onions, Bell Peppers. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...

4245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 30 minutes. more...