Weigh In record (no journal entry) for 19 August 2019
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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749 kcal
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Fat: 41.93g | Prot: 25.70g | Carb: 68.14g.
Breakfast: McDonald's Sausage Patty, Bacon, McDonald's Biscuit (Regular), Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original, Springdale 2% Milk . more...
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gaining 0.8 lb a week
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