VanWyk1102's Journal, 21 January 2013

201.7 lb Lost so far: 10.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 40.79g | Prot: 58.27g | Carb: 99.97g.   Breakfast: Chunky Peanut Butter (with Salt), Provita, Coffee with Milk and Sugar. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Low GI Soy & Linseed, Low Fat Cream Cheese. more...

2613 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...