jessejames632's Journal, 18 August 2019

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 107.51g | Prot: 116.83g | Carb: 374.29g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Root Beer, Kroger Crispy Rice Marshmallow Treat, Wal-Mart White Chocolate Macadamia Nut Cookie, Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: A&W Diet Root Beer, Lay's Wavy Original Potato Chips, Cupcake with Icing, Kraft Velveeta Cheesy Potatoes Hashbrowns, Bush's Best Country Style Baked Beans, Hard Roll, Turkey Meat (Cooked, Roasted) . more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...