xohhjeez's Journal, 20 January 2013

160.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 48.92g | Prot: 81.70g | Carb: 261.90g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brown Rice. Snacks/Other: Beef Jerkey, 100% Pure & Natural Granola - Banana Nut. more...

2815 kcal

Activities & Exercise: Massaging - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...