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mikeze71
Journal
20 Jan 13
mikeze71's Journal, 20 January 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 20 January 2013
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1722 kcal
Fat: 76.74g | Prot: 35.28g | Carb: 223.32g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Gnocchi di Patate, Caffè Espresso.
Dinner:
Wurstel - Frankfurter - o Hot Dog, Zuppa di Fagioli.
Snacks/Other:
Biscotti Fior di Riso e Latte, Tè (Infuso), Cornetto Classico.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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