Weigh In record (no journal entry) for 20 January 2013
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189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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435 kcal
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Fat: 4.00g | Prot: 4.00g | Carb: 67.00g.
Breakfast: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, vitamin, calcium. more...
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steady weight
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