Weigh In record (no journal entry) for 17 August 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1500 kcal
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Fat: 48.71g | Prot: 73.47g | Carb: 200.04g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Dinner Rolls , Pasta with Meat Sauce. Snacks/Other: Dole Baby Banana, M&M's Peanut M&M's. more...
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losing 14.0 lb a week
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