Weigh In record (no journal entry) for 17 August 2019
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334.2 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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3606 kcal
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Fat: 363.61g | Prot: 215.07g | Carb: 267.82g.
Breakfast: Knorr Asia TOM KHA GAI, Hero Fromage d'italie, Carrefour Lait Entier, Poires. Lunch: Conserve de Thon, Carrefour Lait Entier, Hero Fromage d'italie, Knorr Asia TOM KHA GAI, Merguez, Petits Pois, Sardines à l'Huile (en Conserve). Dinner: Wasa Fibres. more...
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gaining 6.2 lb a week
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