Weigh In record (no journal entry) for 16 August 2019
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2299 kcal
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Fat: 101.31g | Prot: 155.58g | Carb: 196.24g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Jimmy John's #1 Pepe. Dinner: Fairlife 2% Milk, Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
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losing 12.6 lb a week
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