Weigh In record (no journal entry) for 19 January 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2357 kcal
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Fat: 120.71g | Prot: 138.48g | Carb: 179.39g.
Breakfast: V-Fusion Peach Mango. Lunch: Original Pepperoni Pizza. Dinner: Alfredo Sauce, Fettuccine, Chicken Thigh. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3582 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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progowski27's weight history
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