Weigh In record (no journal entry) for 19 January 2013
|
136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1319 kcal
|
Fat: 48.04g | Prot: 82.26g | Carb: 145.93g.
Breakfast: egg boiled, egg white, half and half. Lunch: rice crackers, tuna, spinach, apple, fat free italian, egg. Dinner: Aidells Chicken & Apple Sausage (view details). Snacks/Other: chicken breast, apple, think thin bar, almonds, celery. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|