Weigh In record (no journal entry) for 14 August 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2230 kcal
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Fat: 84.04g | Prot: 147.05g | Carb: 243.06g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Corn On The Cob with Butter , Burger King Whopper Sandwich. Dinner: Fairlife 2% Milk, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 2.8 lb a week
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