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mikeze71
Journal
19 Jan 13
mikeze71's Journal, 19 January 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 19 January 2013
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2253 kcal
Fat: 43.30g | Prot: 58.94g | Carb: 333.52g.
Breakfast:
Nutella, Panettone, Multivitamientje, Caffè Espresso.
Lunch:
Zuppa di Fagioli, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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