Weigh In record (no journal entry) for 14 August 2019
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1587 kcal
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Fat: 54.33g | Prot: 70.10g | Carb: 220.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Wendy's French Fries (Small), Frieda's Extra Firm Tofu. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dole Baby Banana. more...
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losing 10.5 lb a week
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