Weigh In record (no journal entry) for 13 August 2019
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207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2200 kcal
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Fat: 86.82g | Prot: 118.65g | Carb: 246.59g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fruit Salad, Water, Pea Soup, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Ore-Ida Golden Crispy Crowns, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Beef, Corn. Snacks/Other: David Seeds BAR-B-Q, Water, Great Value Sugar Free Peach Drink Mix, Klarbrunn Vita Ice. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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