Weigh In record (no journal entry) for 13 August 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1555 kcal
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Fat: 63.33g | Prot: 94.10g | Carb: 158.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl. more...
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losing 7.0 lb a week
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