Weigh In record (no journal entry) for 13 August 2019
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332.5 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2154 kcal
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Fat: 138.66g | Prot: 87.22g | Carb: 145.89g.
Lunch: Vinaigrette Française, Chou-Fleur, Pommes de Terre Vapeur, Oeuf sur le Plat. Dinner: Knorr Asia TOM KHA GAI, Salami, Caprice des Dieux Caprice Des Dieux, Carrefour Lait Entier, Poires. more...
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gaining 9.3 lb a week
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